Body Contouring
EMS & Fat Freezing

How It Works

• A specialised applicator is placed on the targeted area.
• Controlled cooling is delivered to the fat layer beneath the skin.
• The controlled cooling targets fat cells within the treatment area.
• Your body gradually flushes out the dead fat cells over 8–12 weeks.

Benefits of Fat Freezing

• Non-invasive — no needles, no surgery, no downtime.
• Targeted — treats specific stubborn areas.
• Natural-looking results — gradual fat reduction over time.

Treatment Areas

• Abdomen / tummy
• Flanks / love handles
• Thighs
• Arms
• Buttocks
• Double chin
• Back / bra fat

How It Works

• EMS applicators are placed on the targeted muscle group.
• High-intensity electromagnetic energy penetrates deep into muscle tissue.
• Supramaximal contractions are triggered — contractions your body cannot achieve naturally.
• Muscle fibres adapt and grow, increasing density and volume.

Benefits of EMS

• Builds muscle mass — working the muscles increases muscle density and volume after a full course.
• Reduces fat — exercising muscles can help reduce fat in treated areas.
• Non-invasive — no downtime, no recovery period.
• Time-efficient — 30-minute sessions.
• Improves definition — reveals toned, sculpted muscle.

Treatment Areas

• Abdomen / core
• Buttocks (lifting and toning)
• Thighs
• Arms
• Calves

Why Combine EMS and Fat Freezing?

For suitable clients, EMS and Fat Freezing can be incorporated into the same body-contouring plan to target different goals.

Think of it like this: Fat Freezing clears the canvas by removing unwanted fat, while EMS paints the masterpiece by defining the muscle underneath.

A typical combined programme might look like:

• Fat Freezing first — reduces the fat layer so muscle definition can be seen.
• EMS sessions — builds and defines the muscle in the now-leaner area.
• Results are revealed — the combination of reduced fat and increased muscle creates a more contoured, sculpted appearance.

What to Expect During Your Treatment

Our body contouring treatments are designed to be comfortable, effective, and tailored to you. Here's what you can expect before, during, and after your session.

Before Your Session

• Full consultation — a consultation will be carried out before treatment to assess your individual needs, medical history and suitability for treatment. This also gives you the opportunity to discuss your goals and ask any questions before proceeding.
• Stay hydrated — drink plenty of water in the days leading up to your treatment.
• Maintain a stable weight — these treatments are for contouring, not weight loss.
• Avoid caffeine — on the day of your EMS session if you are sensitive to stimulation.

During Your Session — Fat Freezing

• A gel pad is applied to protect your skin.
• The applicator is placed on the targeted area.
• You'll feel a strong cooling sensation, followed by numbness.
• The area may feel cold and you may experience some tugging or pulling.
• Sessions last 35–60 minutes per area.

During Your Session — EMS

• Applicators are placed on the targeted muscle group.
• You'll feel intense muscle contractions — a strong but tolerable sensation.
• Some clients describe it as a deep, vigorous workout.
• Sessions last 30 minutes per area.

After Your Session — Fat Freezing

• Temporary redness, swelling, bruising, or numbness may occur — this is normal.
• These effects are usually temporary, although duration can vary between individuals.
• You may notice a slight tingling sensation as the area warms up.
• Minimal to no downtime for most clients — many clients can return to normal activities immediately.

After Your Session — EMS

• Mild muscle soreness is common — like a post-workout feeling.
• Some clients feel a sense of fatigue in the treated muscles.
• Minimal to no downtime for most clients — many clients can resume normal activities straight away.

Why Choose West Park Wellness Studio?

• Qualified & Experienced Practitioners — we are fully trained in body contouring treatments.
• Advanced Technology — we use professional-grade EMS and Fat Freezing equipment for professional body-contouring treatments.
• Personalised Treatment Plans — every body is unique, and we tailor every programme to your individual goals.
• Hygiene & Safety — we maintain the highest standards of cleanliness and safety.
• Combined Approach — we can recommend the best combination of treatments for your specific goals.

Is EMS and Fat Freezing Right for You?

These treatments are suitable for:

Fat Freezing

• You have small, localised, pinchable areas of stubborn fat.
• You have a stable weight and are close to your ideal body.
• You want to target localised areas of fat.
• You are not pregnant or breastfeeding.
• You do not have cryoglobulinemia or cold-related conditions.

EMS

• You are already relatively lean but want to improve muscle definition.
• You want to build muscle without spending hours in the gym.
• You want to lift and tone specific areas.
• You want to strengthen your core or pelvic floor.
• You have no metal implants or electronic devices in the treatment area.

What It's Not For

• Obesity or significant weight loss — these treatments are for contouring, not weight management.
• Substantial loose skin — a surgical opinion may be more appropriate.
• The desired effect cannot be guaranteed — results vary by individual.

Frequently Asked Questions

• Is Fat Freezing permanent?

  Fat freezing is designed to target fat cells within the treated area. Results vary between individuals, and maintaining a stable weight and healthy lifestyle is important for maintaining the appearance of your results.

• Is there any downtime?

  No. Both EMS and Fat Freezing are completely non-invasive with zero downtime. You can return to work, drive, or even exercise immediately after your session.

• How soon will I see results?
  • Fat Freezing: Results become noticeable around week 3, with the most dramatic changes appearing between 8–12 weeks as your body flushes out the destroyed fat cells.
  • EMS: Some clients feel "tighter" after their first session. Visible results typically appear within 2–4 weeks after completing a full course.
• How many sessions will I need?
  • Fat Freezing: Typically 1–3 sessions per area, depending on the amount of fat and the desired outcome.
  • EMS: A course of 4–6 sessions over 2–3 weeks is recommended for optimal results.
• Is it painful?
  • Fat Freezing: You'll feel an intense cold sensation and some tugging, but this subsides as the area becomes numb.
  • EMS: You'll feel strong muscle contractions, which can be intense but are not painful. Most clients find it entirely tolerable.
• Can I combine both treatments?

  Absolutely — and for many clients, this is the most effective approach. We can create a structured programme that combines Fat Freezing and EMS for comprehensive body contouring results.